Mental health is crucial for everything! People who feel mentally stressed are more likely to have health problems and are less motivated and creative. Only when we feel good are we able to do good work. Makes sense, doesn’t it?
SHITSHOW empowers organizations to promote mental health at work and to create excitement around the topic. Together launched the Mental Health Days from 05 to 07 April 2022.
Past Events

Learning to work effectively and to reduce mental stress
During work, we are confronted with various challenges that also influence our mental well-being: We have to establish healthy routines, master communication via digital tools and negotiate boundaries. In this online training, we impart knowledge and techniques for daily mental hygiene on the job and provide initial impulses to bring work and self care into a helpful balance. In addition to reflect on their own needs, participants learn strategies for self-organisation and time management and are given a tool for sustainable habit change with the WOOP method.
The event will be held online.
- Max. 50 participants
- 120 min online training
- Incl. working materials

Note: The event will take place as a hybrid event, meaning some activities are planned on-site and some will take place online. In which form the individual activities take place, you can read in the description text.
Agenda
Team
Nele Groeger
MA Social and
Business Communication
LUISA WEYRICH
MA Social and
Business Communication
JOHANNA DREYER
MA Social and
Business Communication
BENTHE UNTIEDT
Psychologist and
Systemic Coach
ANTONIA DREWS
PhD Psychology andSystemic Therapist
CHRISTINE DERRER
Systemic Therapist
and Team Coach